Latest / NSDR - Non-Sleep Deep Rest
Return to Center: A Grounding NSDR for Scattered Moments
Feeling spacey, anxious, or disconnected? This grounding NSDR is designed to bring you back to Earth. It quickly calms the nervous system by pulling your energy out of chaotic thoughts and anchoring it firmly in your physical body.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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