You Are Not Your Thoughts Or Feelings

Heal Your Relationships · Jun 25, 2026 · 12m

Have you ever had a thought that scared you?

Or a feeling so intense that it seemed to take over your entire world?

What if I told you that neither your thoughts nor your feelings are actually you?

In this week's episode, You Are Not Your Thoughts Or Feelings, I invite you into a simple but surprisingly powerful experiment.

Together, we'll travel through different moments of your life, from today, to last week, to years ago, and discover something remarkable:

Even though your body changed…

Your roles changed…

Your relationships, worries, hopes, and circumstances all changed…

There has always…