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What is the "3 3 3 rule" for children with anxiety? — Full Episode
What is the "3 3 3 rule" for children with anxiety? The 3-3-3 rule is a simple grounding technique. When a child feels anxiety rising, they look around and name 3 things they see, listen for 3 things they hear, and move 3 parts of their body, like wiggling fingers, rolling shoulders, or tapping fee Generated from MentalSpace School: Georgia K-12 Mental Health and Compliance Guide #MentalSpaceSchool #SchoolMentalHealth #K12Wellness #Podcast
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