182. Treadmill vs Outside Running
TREADMILL VS. OUTDOOR RUNNING: ARE THEY THE SAME? 🤔 Podcast Episode #182🎙 . A frequent question we get asked is: What are the PROS and CONS of running on the treadmill and running outside?! Are they the same? . CONS OF THE TREADMILL👎 ⭐️ Treadmills do not allow your body to use as many muscles (when outside you do not need to pivot to change directions; you are running in one direction the entire time) ⭐️ When running on a treadmill, the belt is moving TOWARDS you so there’s less effort required to move your body forward You are not able to mimic outdoor race day conditions inside . PROS OF…
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