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The Capability Trap: Shifting from Over-Functioning to Conscious Choice
Kamini Wood addresses the highly competent individuals who are always called upon to fix crises, manage households, and anticipate every logistical need before anyone else asks. Kamini reframes this extreme capability not just as an admirable trait or a sign of workaholism, but as a rigid "cage" and a sophisticated survival pattern learned early in life to ensure safety by keeping others calm. Running this autopilot hyper-vigilance carries a steep physiological and emotional price tag, manifesting as chronic migraines, digestive issues, hidden resentment, and a profound sense of isolation…
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