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Weekend jet lag... No excuses! | Kevin Brewer | Rise Again From The Struggle
When you change your sleep schedule on the weekend, you just wreck your body's rhythm.You've been conditioned to believe the weekends are for staying up late and sleeping in. Yet, that's exactly why you have so many issues early on the week.As soon as your body gets back in sync, you wreck it with the next weekend.Stay consistent on your sleep times, and you'll see the mental benefits quickly. No excuses! Kevin BrewerRise Again From The Struggle
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