We know that touching a tree and grounding for ten minutes a day is beneficial, so why don't we do it?

Be Awake Aware Alive Podcast · Jul 18, 2026 · 7m

We know that touching a tree and grounding for ten minutes a day is beneficial. Our realistic goal, though, is just to be slightly more connected today than we were yesterday and that is enough! Enjoy today's free blog and check out our website for all blogs and books.