E148 GUEST Paul Salter - why your brain is keeping you fat.
Losing weight and keeping it off isn't about diet plans, it's about mental health and mindset, negative self talk and more. Michaela and Paul chat about why your brain is keeping you fat. Paul Salter is a Registered Dietitian, Coach, Author, and Sustainable Weight-Loss Expert.He firmly believes that weight-loss-related challenges aren’t related to lack of nutrition knowledge, but are actually projections of deeper rooted emotional and psychological challenges and that one won’t be able to confidently sustain weight loss until those challenges are acknowledged and overcome.
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The skinny
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