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Healing Anxiety, Hormones & Chronic Illness
In this solo episode of The Calm Collective, Colleen dives deep into the powerful connection between the mind and the gut, and how it impacts mental health, hormones, immunity, and overall physical wellness.
Drawing from her work as a functional nutrition practitioner and clinical therapist, Colleen breaks down how chronic stress, anxiety, depression, and trauma show up in the body—and why addressing them in isolation won’t lead to true healing.
She explores:
How stress and fight-or-flight responses affect digestion, hormones, and immunity
The three nervous system states and why feeling safe…
The skinny
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