The Cornucopia of Self Love and Worthiness
In this session, Adam guides the listener through a relaxation induction into a visualised garden portal leading to a banquet of overflowing cornucopias filled with natural fruits and vegetables. He uses the imagery of tasting exotic, vivid foods to reframe natural eating as the ultimate act of self-love, contrasting it with cookies and ice cream, which are reframed as poor quality substitutes rooted in unworthiness. He then installs a boundary: refined carbohydrates and sugar are reserved for celebrations, restaurants and time with others, while home becomes a sanctuary of natural food. The…
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