The Weight of Overwhelm: Learning to Breathe Again
In this episode, business coach and consultant Jaime Bancroft Gennaro explores the quiet, heavy truth of overwhelm—that state where everything feels like too much, but admitting it feels like failure.
She talks about why we resist calling it what it is, how control and perfectionism keep us stuck, and what it really takes to come back to calm. This is an invitation to stop proving, stop pushing, and start giving yourself permission to rest.
If you’ve been holding it all together for too long, this one’s for you.
In This Episode, Jaime Covers:
Why we get defensive when someone says we’re…
The skinny
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