Feeling Uncomfortable In Dance Class? Try This | Ep 111
In this episode, I share a class exercise we do every so often and why it has become one of my favorite ways to measure growth. The first time you do something, it can feel overwhelming. The second time, you have a reference point. The third time, you start to see progress. And before you know it, the thing that once felt scary starts to feel familiar.
We talk about how to pull from your real life and use familiar experiences to navigate new ones. We also dive into the power of repetition and why doing something more than once is often the key to building confidence.
If you have the…
The skinny
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