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Rerun - Mindful Mondays With Ashley Dupuy: Touch, Movement & the Neurodivergent Nervous System
In this episode of Mindful Mondays, we continue our exploration of the senses by turning toward something deeply personal and often overlooked: touch and movement.
For many neurodivergent and highly sensitive people, the body can feel confusing, overwhelming, or even unsafe at times. And yet, movement and touch are not optional extras - they are fundamental ways the nervous system orients, regulates, and makes sense of the world.
In this episode, Ashley explores:
* How touch can regulate the nervous system - from weighted blankets to co-regulation
* Why movement is one of the most powerful…
The skinny
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