Latest / Diet Culture Can Fork Off
Episode 26 - You’re Not Broken — You Were Just Coached Wrong
In this episode, I discuss the challenges women face in breaking free from diet culture and achieving food freedom. I emphasise the importance of addressing the root causes of emotional eating, mindset, and body image rather than just focusing on numbers and surface-level solutions.
Through my Empower coaching program, I helps women align their identity and values to create lasting change and confidence in their lives.
https://theempowercoach.com/
The skinny
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