How To Quiet Your Inner Critic - The Psychology Of Non-Judgmental Awareness
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In this episode, Charlie gives his honest take on Jim Murphy's Inner Excellence: the book built from interviewing MLB general managers and studying how Olympic athletes find peace under pressure, condensed into the ideas that matter most.
Expect to learn:
- why self-centredness is the root of fear, and how dropping the belief that your value comes from your results changes everything
- the three adversaries living in your head (the Critic, the Monkey Mind and the Trickster) and how to catch them in a single day
- simple tools you…
The skinny
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