#30 - Keys To A Healthy Race Season

Crushing Iron Triathlon Podcast · Feb 20, 2017 · 42m

Seems like it's that time of the year when everybody's getting sick or worn down from an early season surge and change in the weather. Today we look at when it's okay to push through and when (and how) you should reel it in. There's also a lot in here on how to get over the hump when you're not feeling like doing a workout. But there's much more, including:

- The mental and emotional sides of being sick and/or worn down

- Planning Swim, Bike, Run as one Race vs. 3 sports

- Building a "different" kind of confidence

- When to trash today's workout

- When Zone One Is Your Best Friend

- Aligning…