How To Enjoy The Holidays Without Crashing Out About Your Progress
Ep 90: The holidays don’t have to derail your fitness or make you feel like you’re “starting over” come January. In this episode, Chelsey breaks down how to approach the holiday season with balance, strategy, and zero guilt — so you can enjoy yourself and stay aligned with your goals.
We’ll cover:
Mindset: Why one day (or even a few) won’t undo months of consistent effort — and how to keep your perspective in check.
Workouts: How to stay active before and during travel — from quick 20-minute sessions on the app to bodyweight or banded workouts that fit anywhere.
NEAT (Non-Exercise Activity…
The skinny
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