Guilt vs Shame (from the Holistic Wellness Collab with Kami Lee)
This is a very special episode of The Worthy Mother Podcast! Kami Lee of The Honey Seed has shared the audio from her IG Live series titled The Holistic Wellness Collab from a few weeks ago when I was on talking with her about guilt and shame.
This episode strays from the typical format of the show (and it is a bit longer than the typical guest episode), but is too good not to share with you! During the conversation, we talk about:
The difference between guilt and shame
Healthy vs not healthy guilt
Societal standards and expectations
Mom guilt
Shame spirals
How to avoid shame, and what to do…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.