86. What You Actually Have Control Over

Mothering Ourselves Mindfully · Apr 7, 2026 · 13m

In today’s episode, I'm calling out one of the most repeated lines in coaching and personal development, and offering you something that's actually true instead. Spoiler: you have more control than you think - it's just not where you've been told to look for it.

Key Points

Why somatic work moves the needle in ways talk therapy can't — I spent years as a therapist talking through problems with women. Insight is valuable — but it's limited. When I discovered what was possible through body-based work, it changed everything. 90–95% of our experience is driven by unconscious programming living in…