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Why You Feel Guilty for Saying No to Family (And Why It’s Okay) | The Healing Room
In this episode of The Healing Room, host Geraldine Smith explores the heavy, physical sensation of guilt that follows setting boundaries with family members. This guide is specifically designed for individuals who struggle with people-pleasing, those who feel trapped by familial obligations, and anyone seeking to reclaim their personal space and mental health without feeling like a villain. We unpack why saying 'no' triggers such intense shame responses, explaining that this reaction is not evidence of wrongdoing but rather a nervous system alarm from years of conditioning where compliance…
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