If Your Family Won’t Get On Board With Eating Better, Stop Asking Them To
Trying to eat healthy when your family doesn’t want to change? If you’re cooking two dinners every night or giving up on your own goals to keep the peace, this episode of The Habit Healers Podcast is for you.
I’m Dr. Laurie Marbas, and today I’m walking you through what the research says about weight loss, your spouse, and the family dinner table. It turns out that getting your partner on board doesn’t work the way most of us assume. In one trial of 231 couples, training partners to support each other added no extra weight loss for the person trying to lose it. The partners who showed up…
The skinny
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