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171 | Nervous System Regulation: Simple Practices to Reduce Money Stress
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In this episode, we explore how to calm the nervous system on purpose through simple vagus nerve activation practices. You’ll learn practical tools like longer exhales, orienting, and humming that help normalize and support your nervous system
In This Episode, We Cover:
The difference between survival states and rest-and-digest
The role of the vagus nerve
How longer exhales activate the parasympathetic nervous system
Gentle eye movements, pressure points, and…
The skinny
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