Episode 220: Health At Every Size... A Hot Topic
What We Cover In This Episode:
News with Nick and what research is telling us about 2023 fitness routines [1:11]
A look at the common assumption that boutique fitness studios should actively promote a "health at every size" philosophy [7:28]
The counterpoint that fitness studios should also have a responsibility to also encourage traditional health and fitness goals, such as weight loss and muscle gain [9:44]
Our thoughts on whether emphasizing body positivity too much might lead to complacency [18:10]
Quick wins: the concept of fitness prescriptions, using tags to manage check-ins and how to…
The skinny
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