Travis Boak: Health Non Negotiables, Shifting Your Perspective & Being a Good Human First | #270
You spoke and we listened!!! This week on Dyl & Friends we have 3 x All Australian and former captain of the Port Adelaide Football Club, Travis Boak.
Travis is about to enter his 19th AFL season with 371 games under his belt (set to enter the top 10 of all time in 2025). Today, we chat about Trav's journey at Port Adelaide, whether or not he ever considered heading anywhere else & his time as captain. Travis lets us in on how he stays mentally and physically fit both in and out of the season, touching on his training with Red Bull and his performance coach, Nam Baldwin. We also talk through…
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