Latest / Wits & Weights | Strength & Fat Loss Over 40
The Bulletproof Diet (Eat More Food, Not More Calories) | Bonus
This week in my Instagram feed, I shared 2 critical principles that determine if your nutrition plan will actually work for fat loss and muscle building in real life, such as:
When life is at its messiest, not just when everything is perfect
Dealing with social events, travel, and celebrations (birthday cake!)
Eating more but not eating more calories
Making fat loss easier and more sustainable
Follow me on Instagram @witsandweights to read more pithy, nerdy, out-of-the-blue, but ultimately helpful (i.e., practical!) thoughts on fat loss, nutrition, training, diets, behavior, psychology, and…
The skinny
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