Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
Why Strength Training Matters in Menopause (And the 30-Second Test Every Woman Should Try) | 265
Show Notes
Many women reach midlife and feel like their body suddenly changed without explanation. You’re eating healthy, trying to stay active, and yet your strength feels lower, your metabolism slower, and everyday tasks feel harder than they used to.
This episode explores one of the most overlooked changes of menopause: muscle loss.
Beginning in our late 30s and accelerating through our 40s and 50s, women naturally lose skeletal muscle mass—a process known as sarcopenia. As estrogen declines, muscle repair slows, metabolism shifts, and maintaining strength requires more intention than it…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.