Quick Wits: The Best Workout Program and Days Per Week for YOUR Training Level

Wits & Weights | Strength & Fat Loss Over 40 · Apr 8, 2024 · 9m · transcript

FREE PHYSIQUE-BASED WORKOUT PROGRAMS!

Have you ever asked yourself what skill level am I when it comes to workout programming for strength training and how many days a week should I work out to get the best results?

We are covering all that and more on today's Quick Wits.

Plus: Get a free month of workout programs from Wits & Weights Physique University as a THANK YOU for listening to the podcast:

👉 Just click here to get your free physique-focused workout programs

What is Wits & Weights Physique University (WWPU)?

===> Click here to learn more

--

“Quick Wits” are short, 3-5 minute episodes…