Latest / Live Lean TV with Brad Gouthro
Is Butter And Lard Healthy? (ANIMAL FATS VS. VEGETABLE OILS)
On today’s episode of Live Lean TV, we’re answering the following viewer question, is butter and lard healthy? Let’s compare animal fats vs vegetable oils based on their nutrition facts and the breakdown of saturated fat vs. monounsaturated fat vs polyunsaturated fat. ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tG2R33 ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/33E2w6g Timestamps: 00:00 Introduction 00:47 Is Fat Healthy For You? 02:02 Is Butter Healthy For You? 03:13 Is Lard Healthy For You? 04:14 Is Tallow Healthy For You? 04:40 Animal Fats vs…
The skinny
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