43. The Dimming: Why You Shrink Your Light So Others Feel Comfortable
She got the promotion and said, "I just got lucky."
She's stunning and says, "I look terrible today."
Her life looks put together, so when a friend says "I wish I had what you have," she immediately lists every struggle she has — just to seem relatable.
None of these women is lying out of humility.
They're lying out of fear. This episode names something most of us have done without realizing it has a name: dimming.
We trace dimming back to its roots — not weakness, but ancient wiring.
Evolutionary psychology research on ostracism shows that for our ancestors, standing out and triggering group…
The skinny
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