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Why Your Phone Doesn’t Belong in Bed (And How to Actually Stop), | Style Room
In this episode of Style Room, host Bernadette Delgado explores the transformative power of keeping your phone out of the bedroom to reclaim sleep quality and mental clarity. This guide is designed for anyone struggling with digital addiction, late-night scrolling, or the anxiety that comes from being constantly connected. Bernadette shares her personal journey of moving her charging station to the kitchen counter, explaining how this simple physical boundary creates a crucial psychological separation between work/social noise and restorative rest. If you have ever felt panic when reaching…
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