Ep 114: Dealing with the 'Sunday scaries'
In this episode, Richard and Pilar look at the way anxiety about the working week ahead can ruin our Sundays - the so-called 'Sunday scaries'. We discuss why we can feel this way and some simple approaches to lessen the impact of these thoughts and emotions.
Resources mentioned in this episode:
Interview with Gemma Roberts: https://www.worklifepsych.com/podcast/112/
Defusion episode: https://www.worklifepsych.com/podcast/ep-056-psychflex-in-action-4-seeing-thoughts-for-what-they-are/
Episode about anxious thoughts and feelings…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.