Latest / The Energy Balance Podcast
EB. 19: How to Transition From Carnivor or Primal to a Bioenergetic Approach
In this episode we discuss:
Why many people are transitioning from carnivore and primal diets to a bioenergetic approach
Why you may feel good on carnivore and primal diets in the short-term but this often doesn’t last
Why carbs and sugars aren’t the devils they’re made out to be
Common things to watch out for when transitioning from carnivore, primal, or any other low-carb diet to a bioenergetic approach
Which carbs are best to start with when reintroducing carbs
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.