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Scaling | Breaking Down The CrossFit Level 1 Guide (Again)
Scaling isn't about making a workout easier, it's about preserving the intended stimulus for the athlete in front of you. Kristin Bowen is joined by Arianna Sisto (CF-L3, CrossFit Seminar Staff, CrossFit Trastevere) to break down what to scale first, why load comes before movement substitutions, and why coaches should err on the side of scaling too much rather than too little.
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▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko
📚 CrossFit Level 1 Training Guide:
http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
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The skinny
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