251. A Pattern For Growth: Own, Upgrade, Execute
If you’ve tried to change your mindset and keep snapping back to old habits, the missing piece is probably this pattern.
Steph Saffer breaks down why lasting behavior change feels so hard and why mindset work so often stirs up resistance and skepticism. She walks through a three-step pattern that has helped many people create real transformation: own, upgrade, and execute. Through personal stories and the remarkable journey of swimmer Florence Chadwick, Steph shows how taking responsibility for your circumstances, upgrading limiting beliefs and habits, and following through with action build…
The skinny
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