WHY ARE BOUNDARIES SO HARD TO SET?

Verbal Mirrors: ”Reflecting Understanding” Podcast · Aug 6, 2026 · 33m

In this episode, LaVenia Richards and Levi Richards Jr explore the challenges of setting boundaries, how trauma and upbringing influence boundary-setting, and practical ways to establish healthy limits to protect oneself emotionally and physically.

Keywords

boundaries, emotional health, trauma, self-protection, relationships, healing, self-care, communication, personal limits, mental health

Key Topics

Why do many people struggle with setting boundaries?

The impact of upbringing and trauma on boundary-setting.

How guilt and fear of rejection hinder boundary establishment.

The importance of…