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Be angry....and sin not - Episode 90
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On today's episode we talk about anger and how it's a secondary emotions that manifests because of something else. It could be because of fear, anxiety, grief, shame, embarrassment.....and much, much more.
We mentioned the iceberg model from the Gottman Institute and we are going to link here so you can have a visual idea of how we have anger surfacing but much more is going on. Here's the model:
https://www.babbcenter.org/wp-content/uploads/2021/04/Anger-Iceberg-1.png
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