Memory is not a Recording. It's a Reconstruction.
Every time you narrate a chapter of your past, you have the opportunity to change how it's encoded. That's not a metaphor. That's the neuroscience of memory reconsolidation. And that's why this is the week we actually do the thing.
Not the inspiration. Not the overview. The mechanics.
In this episode:
→ What neuroplasticity actually means — and why the wellness industry version of it is getting people stuck instead of moving
→ The reconsolidation window: why memory is malleable every time you retrieve it, and what prediction error has to do with whether your reframe actually sticks
→ Sleep…
The skinny
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