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The Guilt of Saying No: Why Boundaries Feel Like Betrayal | The Healing Life
In this episode of The Healing Life, host Katie Kemp explores the deep-seated guilt that accompanies setting boundaries with family members. Many individuals struggle with saying 'no' because they have been conditioned to believe that compliance is the price for love and acceptance. This episode dissects why family boundaries feel like betrayal, explaining that the resulting anxiety and heaviness are often conditioned nervous system responses rather than moral failings. It is designed for anyone who feels trapped in people-pleasing behaviors, struggles with emotional caretaking roles…
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