Latest / STOPTIME: Live in the Moment. / 🔴🟠🟡💚🔵🟣⚪ Align Your Energy For The Week Ahead

Transcript

🔴🟠🟡💚🔵🟣⚪ Align Your Energy For The Week Ahead · STOPTIME: Live in the Moment.

• 0:23
  Speaker 1: Hey there, welcome.
• 0:25
  Speaker 1: I created this meditation as a conscious recalibration and an aligning with your dharma.
• 0:34
  Speaker 1: If you're not familiar with dharma, we'll talk a little bit about it at the beginning and then we'll dig into some chakra work just to get you aligned for your week to have a fabulous week, okay.
• 0:48
  Speaker 1: So as this new week begins, let's take a moment to pause, to settle and to return to ourselves.
• 1:00
  Speaker 1: In yoga philosophy, dharma is your soul's true path, the unique way you're meant to show up and serve in the world, and it's not about achievement, it's about alignment.
• 1:18
  Speaker 1: This meditation is the conscious recalibration of your energy, your values and your purpose as you begin this new week.
• 1:30
  Speaker 1: So let's begin by finding stillness.
• 1:35
  Speaker 1: Close your eyes if that's comfortable, find a comfortable place to sit, allow your spine to gently lengthen and let your hands rest with ease.
• 1:51
  Speaker 1: We're going to take a slow breath in and then a longer breath out.
• 2:02
  Speaker 1: Find your own pace and just be sure that this slow breath in little hold at the top and then the longer breath on the way out.
• 2:17
  Speaker 1: Let's do that together two more times, inhaling deeply and exhaling slowly.
• 2:30
  Speaker 1: One more time, inhaling deeply and exhaling slowly.
• 2:40
  Speaker 1: Nice.
• 2:42
  Speaker 1: Now, as we move through our energetic system, the chakras.
• 2:50
  Speaker 1: We're going to bring awareness to each area of our body.
• 2:54
  Speaker 1: And these aren't just energy centers.
• 2:57
  Speaker 1: They're reflections of your inner alignment.
• 3:01
  Speaker 1: They tell us things about where we're showing up and how we're feeling.
• 3:06
  Speaker 1: So we're going to begin with the root chakra the associated color is red, if that helps, and the root chakra represents stability and safety.
• 3:19
  Speaker 1: So I want you to focus on the base of your spine and ask what grounds me this week?
• 3:29
  Speaker 1: Where can I cultivate trust in myself and in life?
• 3:37
  Speaker 1: Breathing in red, focusing on the base of your spine what grounds you this week and where can you cultivate trust in yourself and in life?
• 3:56
  Speaker 1: Now we're going to shift our focus to our sacral chakra.
• 4:04
  Speaker 1: Feel it in your lower belly.
• 4:09
  Speaker 1: The associated color here, if color is your thing, is orange, and the sacral chakra is associated with creativity and flow.
• 4:24
  Speaker 1: And as you breathe into your lower belly, your sacral chakra, ask where can I allow more joy, more creativity and more fluidity?
• 4:47
  Speaker 1: How can I let my energy move with ease instead of force?
• 4:59
  Speaker 1: Breathing into your sacral chakra the color orange, creativity and flow.
• 5:08
  Speaker 1: Feel it in your lower belly.
• 5:12
  Speaker 1: Feel it in your lower belly, allowing more joy, creativity and fluidity to flow into your life.
• 5:22
  Speaker 1: How can you let your energy move with ease instead of force, instead of force?
• 5:38
  Speaker 1: Visualize the color yellow now as you breathe into your solar plexus, bringing attention to your midsection.
• 5:52
  Speaker 1: This is the chakra for confidence and action.
• 5:56
  Speaker 1: Breathing into your midsection and asking yourself where do you want to take aligned action this week?
• 6:12
  Speaker 1: Remember, this is your solar plexus chakra.
• 6:16
  Speaker 1: You're breathing in confidence and action.
• 6:21
  Speaker 1: Where do you want to take aligned action this week?
• 6:27
  Speaker 1: Ask yourself what am I ready to own about my power?
• 6:34
  Speaker 1: Embody the yellow energy deep into your midsection, your solar plexus.
• 6:44
  Speaker 1: Confidence in action.
• 6:53
  Speaker 1: As we continue our conscious recalibration and alignment, we're going to focus on the heart chakra and the color green.
• 7:05
  Speaker 1: Notice the gentle rise and fall of your chest.
• 7:11
  Speaker 1: This is the area where you will connect to your heart chakra, the chakra of compassion and connection.
• 7:20
  Speaker 1: Notice that gentle rise and fall of your chest as you connect and focus your energy there, asking yourself how can I lead with love?
• 7:35
  Speaker 1: How can I lead with love towards myself and towards others?
• 7:45
  Speaker 1: Where am I being called to open my heart or forgive?
• 7:56
  Speaker 1: Take another deep breath here into your heart chakra, visualizing the color green feeling, the gentle rise and fall of your chest.
• 8:28
  Speaker 1: The color blue now draws our focus to the throat chakra, the chakra of truth and expression.
• 8:34
  Speaker 1: Bring your awareness to your throat.
• 8:37
  Speaker 1: Ask yourself, as you breathe in blue, what truth needs to be spoken this week, spoken this week?
• 8:58
  Speaker 1: What truth will guide me in my expression this week?
• 9:04
  Speaker 1: Take one more deep breath blue, bringing again awareness to your throat, and ask yourself how can I communicate with clarity and grace?
• 9:24
  Speaker 1: Feel the answer.
• 9:39
  Speaker 1: We'll move now towards our third eye, gently focusing on the space between your brows.
• 9:47
  Speaker 1: This is the chakra of intuition and vision.
• 9:53
  Speaker 1: The color Purple Rich, royal purple.
• 10:05
  Speaker 1: Intuition and vision.
• 10:10
  Speaker 1: Focus on the space between your eyes, your third eye.
• 10:20
  Speaker 1: Ask yourself what am I being guided to?
• 10:29
  Speaker 1: See what inner knowing is ready to emerge.
• 10:51
  Speaker 1: Take a deep breath here.
• 10:51
  Speaker 1: Feel your energy beginning to align as we move our focus gently to the crown chakra and feel into the top of your head.
• 11:06
  Speaker 1: The crown chakra is the chakra of purpose and connection to source, to the universe.
• 11:18
  Speaker 1: Feel it into the top of your head is white, clear and beautiful.
• 11:38
  Speaker 1: Purpose and connection to source.
• 11:46
  Speaker 1: Ask yourself, feel in yourself what am I connected to beyond myself?
• 11:52
  Speaker 1: Feel the life force, energy flowing through you, asking how can I align my weak with something greater than myself, a higher purpose, an inner knowing.
• 12:35
  Speaker 1: Now I invite you to bring your whole self into this moment Body, mind and spirit.
• 12:43
  Speaker 1: Feel the integration, feel the alignment, breathe deeply once more, inhale into your intention and exhale into trust.
• 13:08
  Speaker 1: You are not here to chase or to run from.
• 13:18
  Speaker 1: You are here to align and from that alignment, that conscious recalibration, everything flows.
• 13:33
  Speaker 1: Everything flows, my friend.
• 13:40
  Speaker 1: Breathe it in again, embody it.
• 13:46
  Speaker 1: Feel the connection.
• 13:48
  Speaker 1: You are not here to chase, you are not here to run from.
• 13:55
  Speaker 1: You are here to align and from that alignment, everything flows.
• 14:02
  Speaker 1: Stay here as long as you like and when you're ready, gently open your eyes.
• 14:20
  Speaker 1: Welcome to your week, namaste, my friend.