Latest / Doctor Turned Health Coach
What Vacation Reveals About the Real Cause of Your Brain Fog
Have you noticed that your brain fog, memory, energy, and mood improve when you go on vacation?
In this episode, I explain five reasons your brain may function better when you step away from your usual routine. We discuss mental overload, nervous system stress, daily rhythm, natural movement, and the power of new experiences.
I also share five practical "vacation brain" habits you can use at home, including no-input walks, slower mornings, unrushed meals, outdoor light, and a nighttime shutdown ritual.
Find Out What May Be Affecting Your Energy and Brain Health
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The skinny
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