The Burnout Workbook
Our book is: The Burnout Workbook, by Drs. Amelia Nagoski and Emily Nagoski, the experts behind the New York Times bestselling book Burnout. This interactive workbook is designed to help you solve the cycle of overwhelm and exhaustion and empower yourself to create positive change. We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout…
The skinny
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