Latest / The Strength Running Podcast
Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver
If you're starting to wonder whether your running form is helping or hurting your performance, we're sharing two important tests that can help you better conceptualize how your body moves through space.
Dr. Matthew Silver is a doctor of physical therapy, coach, cross country athlete, founder of Alpha Project Phyzio and Performance in Maryland, and author of the book "Built to Run."
We spend a lot of time on foot strike, the problems associated with over-striding, and the many solutions for resolving this form error.
In this episode, Matthew and I talk about:
Testing running form through the…
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