Fast Fit Facts: Is 10k Steps Really A Magic Number? | Ep. 75
Be honest, have you ever paced around your house at 9 PM just to hit 10K steps? 🙃 Yeah… same. But is there actually anything special about that number, or have we all just been blindly following another random fitness rule?
In this Fast Fit Facts episode, I'm breaking down:
- Where the 10K steps rule even came from (hint: not science)
- Whether walking more actually helps with fat loss & metabolism
- How many steps you actually need based on your goals (fat loss, health, or just existing)
- The real MVPs for getting lean & strong (because steps alone aren't it)
Spoiler: 10K isn't magic. But…
The skinny
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