Latest / The Running Joke with Esther Manito & Zoe Lyons
S01 E18 - Shin Splints and Record Breakers
This week we discuss (amongst other things)... New Socks - Running in the dark - An Irish lady - A lie that backfired - and a couple of Esther's theories...
Plus Michael Ulloa gives us the lowdown on using long distance running as a good way to lose weight. SPOILER - IT'S NOT.
Also check out his podcast - How To: Fitness - for more brilliant insight into running nutrition and training.
Big thanks to ATW for sponsoring the series.
Go to - https://www.atwevents.co.uk/ - to find one of their brilliant events to take part in.
Hosted by Esther Manito and Zoe Lyons.
Produced by Joel Porter at Dot…
The skinny
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