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Lectio Divina Meditation: Be Not Afraid
In this meditation, I guide you through a Lectio Divina practice using the simple and powerful phrase: “Be not afraid.”
Lectio Divina, meaning “divine reading,” invites us to listen deeply to a phrase, allowing it to speak to us beyond surface meaning.
We begin by settling into the body and the breath, creating a space of stillness and calm. From here, the phrase is introduced gently, and you are invited to receive it with openness.
As the meditation deepens, you are guided to allow the words to rest within you, noticing how they resonate and what they awaken.
Rather than analysing the…
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