Latest / Her Season of Strength
HSOS #31: Rewriting the Story You Tell Yourself About Food
Cravings are not proof that you lack willpower. They are the result of blood sugar swings, midlife hormones, habit loops, and foods that are literally engineered to keep you eating. This episode breaks down what is happening in your body and brain and gives you practical, realistic strategies to reduce cravings using protein, fiber, timing, mindfulness, and simple routine shifts.
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Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy—registered dietitian, personal trainer, mom, and your biggest…
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