Hypnosis to Feel Confident and Relaxed in Social Situations
This session guides the listener through a breathing-based induction into a rehearsal process for social confidence. Adam has the listener recall a past social situation where they felt uncomfortable, often due to comparing themselves to someone else present. He then directs them to observe and rewind that memory, layering in a more resourceful version of themselves with relaxed posture, positive inner dialogue and freedom to be sociable. A symbolic disguised figure is introduced to test whether confidence holds regardless of who is in the room, building toward the belief that enjoyment and…
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