EP 153 - Pressing the 48kg, Wall Squats, Youth Soccer and More

The Dan John Podcast · Jul 21, 2022 · 45m

0:00 - Intro

1:14 - The BEST Program to Press the 48 KG Kettlebell

10:18 - Are WALL SQUATS Useful?!

14:34 - STRONG vs. EXPLOSIVE: What is the Difference?

16:36 - The BEST Program to Improve at Youth Soccer

19:28 - Dan John Reveals How to Be Explosive At 60 Years Old

26:23 - How to Get Back Into the Gym After a LONG Break

29:46 - The BEST Way To Train With A Damaged Wrist

33:24 - How People Trained For The Ancient Olympics

43:14 - When to Start Doing Kettlebell Front Squats?

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Enjoy!

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