Latest / The Nourish to Thrive Podcast
20. I Didn't Gain Weight on Our Cruise and Here's Why
This week’s episode is a little different...it’s part personal, part practical, and all about what it really looks like to stay in rhythm when life takes you out of routine.
After a 9-day cruise with my husband and our 15-month-old daughter, I came home feeling good. Not sluggish, not bloated, not like I needed a “detox” to recover...just steady, strong, and aligned.
And it wasn’t because I tracked macros, skipped dessert, or stuck to a strict plan.
It’s because I carried my rhythms with me.
In this episode, I’m sharing exactly what helped me:
✓ The mindset shift that kept me grounded (even…
The skinny
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