You’re exhausted from being “strong.”
You’re the strong one, the dependable one, the emotional first responder for everyone else’s crises—while you’re silently running on empty. This episode dives into self‑concept and interpersonal communication: how the story you tell about yourself (“I’m fine, I can handle it”) is reinforced by the way people treat you and by the way you show up in conversation. You’ll practice a short, honest answer to “How are you?” that cracks the “strong one” costume just enough to let real support in. After you try it, you’ll be invited to submit your version of that answer at audiobookschool.com as part…
The skinny
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